brown potato

Eat Seasonally: Winter

Winter may be the season of staying indoors, but it’s still rife with delicious fruits and vegetables. Check out this quick guide to winter produce, complete with recipes to get you started.

Why eat seasonally?

Eating seasonally provides quite a few benefits. For one, since the season is optimal for these fruits and vegetables, they’ll likely have better flavor than when out of season. Better quality produce means better flavor, making them even easier to enjoy.

If you have a local farmers market, look for the winter produce listed here. Purchasing locally grown seasonal produce is more eco-friendly. Why? Out of season produce found in supermarkets is often shipped in from other countries, meaning more emissions. Locally grown means it travelled much less, and you’re likely to get more ripe, fresher produce as well.

Winter season runs from December 21 – March 20.

What’s fruits are in season for Winter?

Citrus may be the most popular winter fruit. They’re able to endure the chilling frost of winter better than other fruits. Pineapple may be the most surprising winter fruit. It’s season begins at the tail end of winter (in March) and continues throughout the spring and summer months. Pears are a winter favorite, though their peak season is short. Get them while you can!

sliced avocado fruit on a banana leaf

Avocado – January to March

yellow banana fruits

Banana – Year-round

slice grapefruit

Grapefruit – January to August

sliced kiwi fruits

Kiwifruit – November to January

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Meyer Lemons – November to March

composition of sliced bright tropical fruits

Orange – Fall to Spring

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Pears – August to December

pineapple underwater fruit water

Pineapple – March to July

What vegetables are in season for Winter?

Root vegetables and hearty leafy greens are the most popular winter vegetables. Parsnips, turnips, and rutabagas may not be everyone’s first choice, but with the right recipe they transform to delectable side dishes, luscious soups, or even tasty seasoned fries. Winter squash are heartier than summer squash, with thicker skins and firmer flesh, able to endure the winter frost. Look for Kabocha, Acorn, Buttercup, Butternut or Delicata squash at your local farmer’s market.

food water summer texture

Cabbage – Fall to Spring

Celery – April to December

red flower bud on green leaves

Swiss Chard – December to March

Collard Greens – December to March

food healthy wood leaf

Kale – November to March

Onion – September to March

Parsnip – September to June

potatoes

New Potatoes – Late Winter; Russet Potatoes – Year-Round

Rutabaga – October to March

Turnip – October to March

Winter Squash – Butternut, Acorn, Kabocha, Delicata

Winter Produce Recipes

Here’s five recipes using winter produce to get started.

Kale Chickpea Pasta by Edible Ink

Harness the power of kale and chickpeas in this 30 minute pasta recipe. Great for a nutrient-packed, quick weeknight dinner. This is kale done right; sautéed in a cast iron skillet with garlic and spices.

Cinnamon Maple Roasted Kabocha Squash by Eating Bird Food

Kabocha squash (also called Japanese pumpkin) may be my personal favorite squash. It’s easily roasted, with a great firm texture and only mild sweetness. It can be easily transformed into a soup, curry, or roasted with cinnamon and maple, like in this recipe!

Parsnip Chips

The right combination of spices can turn any vegetable into a tasty masterpiece. Which is exactly what happens in this Parsnip Chips recipe by Chef Aarti Sequeira.

Ultimate Banana Bread by Edible Ink

Banana bread is a tried and true classic. This twist on classic banana bread results in a light cake-like loaf, perfect for a comforting dessert or sweet breakfast.

Orange Espresso Cupcakes

Marbled cupcakes are always sure to impress! This recipe uses winter oranges and a dash of espresso for a fun and refreshing cupcake.


What’s your favorite winter produce recipe? Tried any of the recipes listed in this post? Let us know in the comments below!

Published by

Lauren Harvey

Creative writer, home cook, SLO Life Magazine Health writer and wife always making, learning and finding new adventures. Living by grace. Prone to wander.

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