How to Cook Dried Beans | Lifestyle

No soaking required. This recipe is geared toward the use of an Instant Pot. However, you can make dried beans on the stove as well (soaking will speed up this process). As meal prep became more of a fixture in my life, I began looking for ways to cook things economically and in large batches.…

Miso-Marinated Pork Chop | Recipe

Sized for meal prep, this recipe uses an overnight marinade of fresh lemon, white miso, ginger, soy sauce and onion to tenderize and infuse the pork chops with layers of Asian-influenced flavors. The steps are quite simple: Make the marinade in a blender or food processor.Marinate the pork overnight (at least 12 hours).Cook the pork.Reduce…

How to Create a Menu for Meal Prep | Lifestyle

There are seemingly infinite meal prep resources available today. From meal kit services like Blue Apron and Hello Fresh, to specialty services like Sun Basket, and meal prep delivery like Catered Fit, the options seem endless. Additionally, a multitude of social media gurus offer services that provide you with a fully outlined menu to follow,…

Spaghetti Squash with Pork Bolognese Meal Prep | Recipe

Let's not pretend spaghetti squash is actual pasta -- you won't fool me for a second. But, if we can accept spaghetti squash for the vegetable it is, we can easily transform it in to a delicious spaghetti & sugo (sauce) inspired recipe suitable for a low-carb meal prep lunch or family dinner. There are…

What is Meal Prep and Why Should You Consider It? | Lifestyle

If you've been following me on Instagram for a while, I'm sure you've seen examples of some meal preps we prepare during the weekends. Meal prep is growing in popularity as a method of saving money on going out, maintaining a healthy diet, or just being able to enjoy a home-cooked meal without actually having…

Meal Prep, Veggie-Packed, Spring Harvest Rice | Recipe

Warning: This recipe is a large batch. Of course, that's the point! Make this recipe on a Sunday and snack on this delicious rice throughout the week. This is a meal prep recipe that can easily be adapted to supplement different proteins and side dishes throughout the week, or to be used as is for…