How to Juice without a Juicer | Lifestyle

No fancy juicer? No problem! This simple method uses your household blender to turn your fruits and veggies into fresh “squeezed” juice.

Why Juice?

An array of fresh juice

What’s the difference between drinking fresh fruit/vegetable juice and making a smoothie? Juicing extracts the nutrient-rich juices from your fruits and veggies. Smoothies consist of pureed fruits (and sometimes veggies). Meaning the main difference is that in a smoothie, you retain the natural fiber in the fruit/vegetable pulp.

Juices are less filling than a smoothie, but provide more concentrated nutrients and benefits, since you are eliminating all of the fruit/vegetable mass and just consuming its rich nutrient juice.

Both are great options, and it truly depends on your preference. Smoothies can be a quick way to get your fruits and veggies and add other nutrients like a protein powder, super greens powder, or nut butters for natural protein and fats.

Disclaimer: Edible Ink does not endorse any kind of “juice diet” or “juice cleanse”. Juicing should be a part of a balanced diet, an addition to your lifestyle, not a meal replacement. Always consult a nutritionist or your doctor before doing any kind of “cleanse” or “diet”.

Juicing with a Blender

This method of juicing requires a few kitchen gadgets you probably already have in your kitchen:

  • Standard blender, NutriBullet or similar blending vessel
  • Fruit(s) and/or vegetable(s) of choice
  • Square of cheesecloth
  • Nice glass bowl
  • Handy funnel
  • A jar or container in which to store your juice.

The process is simple. Add your washed and coarsely chopped fruits/veggies to your blender. If necessary, add a few tablespoons of water to help everything blend smoothly. Once blended, strain out the pulp using a cheesecloth over a glass bowl. Squeeze out all the excess juice from the cheesecloth, then use the funnel to safely transfer your fresh juice to your desired storage container. Mason jars work great for this!

To enjoy your fresh juice all week, make a large batch on the weekend. Store in the fridge and enjoy throughout the week.

No Waste Juicing

The process of juicing is aimed to extract the juice from your fruits or vegetables, leaving a lot of pulp (mass) behind. In order to make your juicing zero waste, save the pulp and reuse it!

To store your fruit/vegetable pulp, grab a reusable ice tray. Pack the pulp into the ice cube wells and freeze. Once frozen, add to a storage container of your choosing and keep in the freezer until ready to use. This ensures that the pulp is in small individual sizes, instead of one block of frozen pulp.

When you’re ready to make a soup or some vegetable stock, pop in a few of your vegetable pulp cubes. Or, for your next smoothie, add a few cubes of fruit pulp. No waste!

Veggie broth
Add your vegetable pulp to your next pot of veggie broth!

How to Juice without a Juicer (Blender Method)

Lauren Harvey
Use your blender to makes fresh "pressed" juice. No special equipment needed!
Prep Time 10 mins
Course Beverage, Breakfast, lunch, Snack

Equipment

  • Standard blender, NutriBullet or similar blending vessel
  • Fruit(s) and/or vegetable(s) of choice
  • Square of cheesecloth
  • Nice glass bowl
  • Handy funnel
  • A jar or container in which to store your juice

Ingredients
  

  • Fruits or veggies of your choosing
  • Water to blend

Instructions
 

  • Select your fruits and/or veggies.
    Wash and dry them.
    Cut out the core/seeds any parts you do not want in your juice. Then dice.
    For harder vegetables such as beets, you’ll want to help your blender out by cutting them smaller. Fruits tend to blend easier, and may not need to be cut as much as vegetables.
    If you'd like to create a juice blend, for example, orange carrot, you can add them to the blender at the same time.
  • Add a splash of water.
    Depending on the tenacity of your blender, it may be able to handle the fruits or vegetables without any additional liquid. For example, a Ninja blender may be able to handle this.
    Having a Nutri Bullet, I know that I do have to add water or it won’t blend. A few tablespoons should work just fine.
  • Blend until smooth.
  • Place the cheesecloth over the glass bowl. This will serve to catch any pulp or mass in your juice. I recommend cutting the cheesecloth with overhang on the bowl, so it is easier to pick up and ring out.
    Carefully pour the entire contents of the blender through the cheesecloth.
  • Gently lift the cheesecloth from the bowl by bringing all the sides together to form a seal.
    Squeeze the pulp in the cheesecloth to remove any remaining juice.
    Your bowl should now be full of delicious fresh juice!

Notes

Save the pulp! Pulp can be frozen and used in smoothies, soups or stocks. For easy handling, pack pulp into an empty ice cube tray.
When frozen solid, remove from tray and store in freezer-safe packaging until ready to use. No waste!
Keyword How to juice at home, How to juice without a juicer, Juicing, Juicing at home, Smoothie

ENJOY!

Published by

Lauren Harvey

Creative writer, home cook, SLO Life Magazine Health writer and wife always making, learning and finding new adventures. Living by grace. Prone to wander.

Leave a Reply