Lifestyle – Edible Ink

Hello spring! This marks the beginning of peak fruit season (which runs spring through summer) here in Central California. Leafy green vegetables make an appearance, as well as my personal favorite — the almighty artichoke. Check out this quick guide to spring produce, complete with recipes to get you started.

How to eat seasonally
Seasonal produce guides
Spring Fruits
Spring Vegetables
7 Spring Produce Recipes

HOW TO EAT SEASONALLY

While most produce is available at grocery stores year-round, that doesn’t mean it’s best to buy it at any time. Produce that’s in season will be more flavorful (think sweeter fruits, more vibrant lettuce) AND you can source it locally. Most produce in major grocery stores is imported from other countries. That means, typically, the produce is picked before peak ripeness and sprayed with chemicals to mechanically ripen it before it lands on grocery shelves.

For the best produce, look locally. This Eat Seasonally guide is specific to the West Coast of the United States, focusing on produce that is in season in California. What’s locally available may be different in your area depending your local climate.

The easiest way to shop seasonally is to visit your local farmers markets, or farm stands. This ensures the produce is locally sourced, and is most likely picked at peak ripeness. Ideally, there will also be a variety of organic options available.

Spring season runs from Saturday, March 20 to Sunday, June 20.

SEASONAL PRODUCE GUIDES

Here are some online resources to see the full list of seasonal spring produce.

Have a Plant – Full list of spring produce, not broken down by region. Read more here.

Southland Farmers Market Association – Specific to the Southern California region. View the list here.

Pick Your Own – Features a full harvest calendar for all of California. View here.

SPRING FRUITS

Apricots

May to August

Cherries

Mid-May through June

Honeydew

June to October

Limes

May to October

Lychee

Late spring through early fall

Mango

May through September

Pineapple

March through July

Oranges

December to April

Strawberries

April to July

Blueberries

May 15 to June 30

Nectarines

May 20 – September 15

Peaches

May 20 – September 5

SPRING VEGETABLES

Artichokes

March through May

Asparagus

March to April

Belgian Endive

September through May

Chives

March to June

Cucumber

May to August

Fennel

March to May

Vidalia Onions

April to early September

Spinach

Spring

Mustard Greens

April

Rhubarb

April through July

Snow Peas

Spring to Early Summer

7 SPRING PRODUCE RECIPES

Easy Steamed Artichokes – Recipe by Edible Ink

Artichokes are hearty, succulent, and bursting with richness. Look for bigger artichokes, with more green leaves than purple. This will ensure they are mature enough to be tender, and will yield a big heart (the best part!).

Serve artichokes as a side dish, or the main event. Pair with a sundried tomato orzo and Mediterranean chickpea salad for a fresh summery plant-based dinner!

EAsy Steamed Artichokes Recipe

Steamed Artichokes Recipe

2. Roasted Fennel with Garlic and Herbs – Recipe by Every Last Bite

Fennel, a perennial bulb of the carrot family, has a light, sweet taste with a hint of licorice. Enjoy thinly sliced in a spring salad with spinach, toasted pine nuts and an orange vinaigrette. Roasted with savory garlic and fresh herbs, it transforms into a delicious side dish.

This recipe caramelizes the fennel, bringing out its natural sweetness to offset the sharpness of the garlic and earthiness of the herbs. Omit the parmesan to keep it dairy-free & vegan!

3. Mustard Greens Salad – Recipe by Farm Fresh to You

If you like spicy and aren’t afraid of a bitter green, this fresh Mustard Green salad is for you. Mustard greens are comparable to the pepperiness of a fresh beet and the bite of fresh baby arugula. Add some fresh in-season spinach, finely chopped chives, and a handful of plump blueberries to offset the bitterness.

Mustard greens are commonly served cooked, as to eliminate the bite. We think this voracious green adds quite an edge to an otherwise simple salad and is greatly enjoyable eaten with a fresh vinaigrette!

4. Savory Rhubarb Salsa – Recipe by Sabrina Currie

Rhubarb may most commonly be used as a pie filling so this take on rhubarb as a salsa base is fresh and creative. Macerate the diced rhubarb in sugar and vinegar to cancel out bitterness before building layers of flavor with cilantro, jalapeno and onion.

Try this simple Savory Rhubarb Salsa with a pork tenderloin for your next spring dinner.

5. Berry Stone Fruit Crisp – Recipe by Edible Ink

This easy delicious dessert uses the best fruits of spring – berries and stone fruit! Select any combination of fruit you’d like. Try a blueberry peach crisp or get adventurous with a cherry nectarine crisp. The options are endless.

For best results, utilize the best and ripest seasonal fruits you can find. This crisp is designed to be easily adapted to whatever fruits you have on hand. Snag a variety and enjoy!

Berry Stone Fruit Crisp | Baking

6. Decadent Peach Buckle – Recipe by Edible Ink

Fresh peaches, brown sugar, light fluffy cake. This Decadent Peach Buckle has it all! And never fear — this detailed, easy-to-follow recipe walks you through the whole process of skinning the peaches and preparing the batter.

To assemble the buckle, lay down the light cake batter in the pan first, then add your sliced peaches on top. As it bakes, the juices from the peach will soak into the cake and the batter will rise up around the peaches, creating the perfect peachy bite. Yum.

Decadent Peach Buckle | Baking

7. Strawberry Cake – Recipe by Edible Ink

Here’s an ultimate cake hack — use Krusteaz Blueberry Muffin Mix to create this delectable strawberry cake! In this simple recipe, use fresh strawberries to make your own easy strawberry milk to bolster the flavor, and moisture, of this easy cake.

Sure it may sound a little nuts, but trust, it WORKS. The muffin mix holds up well to the dozens of diced strawberries, ensuring they are evenly distributed throughout the cake and that they don’t just all sink to the bottom. Serve it up for your next spring gathering!

Strawberry Cake – Dairy Free

March 4, 2021March 22, 2021

Lauren HarveyLeave a comment

Where do Pine Nuts come from? | Pine Nut Recipes

We all know pine nuts right? Those small, decadent, outrageously expensive nuts that melt like butter on the tongue and give traditional basil pesto it’s signature flavor. But where do they come from? Today, we’ll find out!

Jump to Recipes

What’s in a Name?

Turns out, the answer is closer than we may think. It’s in the name! Pine nuts, in North America, come from pinyon pine trees.

The pinyon pine is well-equipped to live in treacherous desert environments — they are compact, slow-growing, and drought tolerant. Since they’re accustomed to hard desert life, the pinyon pine grows primarily in the southwest, with some as far north as Wyoming.

There are quite a few varieties of pinyon pine trees. Most commonly used for harvesting pine nuts are the Colorado pinyon, single-leaf pinyon and Mexican pinyon.

Now, while pine nuts harvested in North America may come from the pinyon pine, what about European pine nuts? Pesto, a staple of Italian cuisine, is made specifically with pine nuts. And these pine nuts come from a different tree.

Stone Pine Tree at Sunset in Tuscany, Italy

Meet the stone pine, which has been cultivated as a pine nut machine for over 5,000 years in Europe. The stone pine is native to the Mediterranean region and Southern Europe.

Getting to the Good Stuff

Now that we know the basics — that pine nuts do indeed come from pinecones — we can get into the good stuff.

Before harvesting, the pine nuts need time to mature. This can take anywhere from 18 months to three years. Yes three years! Apparently good things do come to those who wait.

Typically, pine cones bud in the spring, grow through the summer, remain dormant in the cold months (fall/winter) and mature again through the following spring/summer. Each varietal of tree may have different maturation times. The trees that take three years go through cycles of growth and dormancy until the finally reach peak harvesting stage.

Turns out, harvesting pine nuts is no small feat, which accounts for their significant price tag at the grocery store. Thankfully, the Huffington Post debunked the myth of pine nuts for us:

“Pine nuts are ready to harvest about 10 days before the green cone begins to open.

The cones are dried in a burlap bag in the sun for 20 days, to speed up the process of drying and opening.

The cones are then smashed (as a way to quickly release the seeds) and the seeds are separated by hand from the cone fragments.

The fact that it takes a lot of time and patience is an understatement — and justifies the high price of pine nuts.”

So with the pine nuts finally mature and released from their cone casing, their all ready to use now right? Not quite. The pine nuts themselves have an external shell, which then has to be removed to reveal the sweet golden raindrop-shaped nut inside.

For the ambitious home gardener, you can learn how to harvest pine nuts at home from your very own pinyon pine tree. Read more at Gardening Know How.

Pine Nut Palooza

Now for the fun part! What to do with all these tasty pine nuts. Here’s three recipes to try.

Pine Nuts may be the most buttery of all the nuts. They are full of delicious oils that come out when they are lightly roasted in the oven, or toasted in a frying pan. Sprinkle them on pastas, salads, anywhere that could use a delicious, light buttery crunch.

1. Traditional Pesto Genovese

For an authentic use of pine nuts, try this Original Pesto Genovese recipe. This recipe uses a traditional mortar and pestle to create a luscious, smooth pesto bursting with fresh basil, parmigiano reggiano, and pine nuts.

Pesto Genovese | Authentic Italian Basil Pesto

2. Italian Pine Nut Cookies

For those with a sweet tooth, try out one of my personal favorite Italian cookies. While I can’t share my family’s secret recipe, this Food52 recipe is a good replacement. The sweetness of the almond paste (ground sugar and almonds) balances out the buttery pine nuts on top. It’s the perfect nutty cookie, not too sweet.

3. Pine Nuts on Pasta

Try some toasted pine nuts sprinkled on this nutrient-packed, extra flavorful Pasta with Kale and Garbanzo Beans. Toasted pine nuts go well with pretty much any pasta dish, so I encourage you to make your favorite and add a sprinkle of pine nuts on top. Or, use the pesto recipe above with your favorite pasta and add an extra pinch of pine nuts just before serving!

Pasta with Kale and Garbanzo Beans (Chickpeas) | Recipe

What’s your favorite way to enjoy pine nuts? Let us know in the comments below!

Subscribe to get every post delivered straight to your inbox:

January 19, 2021January 19, 2021

Lauren HarveyLeave a comment

Intuitive Eating: A Brief Introduction

Welcome to the world of intuitive eating — aka the anti-diet.

What is intuitive eating?
What is intuitive eating like?
How do I start my intuitive eating journey?
Intuitive eating resources.

(Disclaimer: I’m not a doctor. Consult your health professional if you have specific health concerns.)

What is intuitive eating?

Essentially, intuitive eating is the concept of eating according to what your body needs. It involves tuning in to hunger cues, understanding cravings (for sugars, protein, etc.) and not imposing limitations what is “good” and “bad” to consume.

“Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.”

–Healthline

According to Healthline, “Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.” This is what makes it the anti-diet; instead of restricting consumption, forcing over-consumption of certain foods, or abruptly cutting nutrients like carbs out of your diet completely, intuitive eating focuses on feeding your body what it really needs.

Of course, that concept is inherent in its name. Intuitive eating is all about listening to your intuition, trusting that your body will send you the correct signals for what it lacks, learning to understand those signals and eat accordingly.

For those regimented in the diet mindset of strict control and calorie counting, intuitive eating may seem like a radical, and at times dangerous, concept. There are many initial fears, mostly surrounding binge eating, like “If I want a cookie and I let myself have one, what if I eat the whole bag of cookies?” Those fears are valid, and often perpetuated by past participation in harsh restrictive dieting.

However, with intuitive eating, sometimes binging on a specific food is part of the initial journey. Once you (and your body) start to get used to the ability to eat what you want, when you want it, the desire to binge large amounts of a certain foods decrease. Instead of being in a constant state of “need more while I can have it,” you ease into a feeling of security and confidence. That when you want a cookie, indeed you can have it, and you’ll know when enough is enough without feeling the urge to consume as many cookies as possible while it’s “allowed”.

The flip side of intuitive eating, not only eating when you want to, is also stopping when you are full. The pressure to “finish your plate” is set aside, and listening to your body becomes paramount. What you don’t eat now, you can always save and eat later. Contrary to popular belief, nothing detrimental will happen if you don’t finish your food in one sitting.

What is intuitive eating like?

In order to tell you best what intuitive eating is really like, we’ll need to get personal. I became an intuitive eater after years of being caught in the restrictive dieting cycle.

At my worst restrictive eating, I consumed about half the daily recommended calorie count for my age and height. I was skinny, but in no way healthy. (Therein lies a crucial difference that often gets lost in a culture where being thin is held as an ideal of beauty. Thin does not always signify health, and having fat on your body does not make you bad, ugly, or unworthy.)

Eventually, I realized that my health was more important, and that choice enabled me to put my physical, mental, and emotional health first. I gave up the dieting and stopped denying my body. I read about intuitive eating and finally resigned to the fact that maybe what my body needed was to be a bit bigger, to have more fat and more muscle.

Realizing this was freeing. I started listening to my body. Sometimes that meant I wanted rice and a fried egg for breakfast. Sometimes I wanted a giant plate of roasted vegetables. And yes, many times I indulged in the french fries I craved, or ate half a papaya in one sitting. I also went through a bout with ice cream, until I realized sugar was a migraine trigger for me (more on that another time). And when its time for pasta, I eat as much as I want.

When my car tells me the gas tank is low, I fill it. It’s the same for my body. Food is fuel. It doesn’t matter if I’ve “earned” the food. I’m fortunate enough to be food secure, and so when I’m hungry, I eat.

Maybe intuitive eating is strange, and maybe it seems strange because its different than what we’re lead to believe is “normal”. Either way, it was (and still is) working for me. I weigh more now than I used to, but I’m also the healthiest I’ve been in my adult life. Most importantly, I’m comfortable in my own skin.

As unbelievable as it may be, I started craving “healthy” foods. Vegetables, fruits. My desire for greasy, salty, overtly sugary foods decreased. The more natural foods I eat, the better I feel, and the more I want them. Not because they are “good,” but because my energy is improved, my mind is clear, and I’m actually motivated to get moving (a big feat for me).

This may be the greatest irony of intuitive eating. When given absolute freedom to choose what to consume, it’s natural foods my body wants the most. Of course, I still eat fried foods, and still love my tater tots, but eating “clean” all the time isn’t the goal. It’s the fact that I’m free to choose, and this time I choose natural foods because I know how they effect my body, the positive effects they have on my overall health. It’s not a chore to eat healthy. It’s a privilege.

Now, I’m not a doctor, and I don’t know what will work best for you. I can’t say that intuitive eating is the best path or not. All I can share is my experience. For me, this philosophy of listening to my body has enabled a healing process in my relationship with food, increased my enjoyment of it, and ultimately, freed my mind from thinking that handful of chips I just ate ruined my daily calorie count.

How do I start my intuitive eating journey?

First, let’s make an important distinction, best articulated by Healthline’s “A Quick Guide to Intuitive Eating.”

“To eat intuitively, you may need to relearn how to trust your body. To do that, you need to distinguish between physical and emotional hunger:

Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. It’s satisfied when you eat any food.
Emotional hunger. This is driven by emotional need. Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods. Eating then causes guilt and self-hatred.”

Let’s break this down. First, learning how to trust your body. Dieting essentially consists of us telling ourselves “No.” We train ourselves to ignore our bodies signals, instead force feeding it whatever the diet tells us we’re supposed to eat.

Intuitive eating requires listening to our bodies signals. After years of suppressing them, practice is needed to listen successfully. It will take trial and error. The more you practice, the easier it will become. However, intuitive eating is not something that happens overnight. It’s a journey, but one that is incredibly rewarding.

Second, the distinction between physical and emotional hunger. Emotional eating is what drives us to consume a pint of ice cream when we’re sad, or an entire family size bag of potato chips when we’re stressed. Intuitive eating does not condone emotional eating. Instead, it supports listening to your emotions as intently as you listen to your physical hunger. Acknowledging and honoring emotions, participating in self-affirming activities and prioritizing emotional self-care are all ways to retrain the body from satiating emotions with food to using intentional action to recognize and move through “big feelings.”

Now, we’ve just moved from the realm of physical hunger, dieting, and physical appearance to the much deeper under-layers of emotional well-being and how our emotions affect or reflect our relationship with food. This is a big leap. It’s not one that everyone is comfortable taking. For support in this journey, I’ve included a short list of resources at the end of the post.

Though it may seem like extra work, and it is, the effort is worth it. This may be seen as radical self-care, but in an era of social turmoil and global health crises, I’d argue that being radical in our self-care is exactly what we need. For it is only through taking care of ourselves that we can best take care of others. Extending kindness and understanding inward may be radical, but radical kindness, that is, compassion, is the heart of humanity, and we could all use more of that in our lives.

Intuitive eating resources

Tricia Parido of Turning Leaves Wellness Coaching provides great one-on-one support for your food journey. She’s an expert (literally a Master Coach) whose personal experience with disordered eating makes her an incredible resource on your journey to health and healing with food.

The Healthline article “A Quick Guide to Intuitive Eating,” which includes a list of the ten main principles of intuitive eating, and a short reading list to learn more. While diving more into the philosophy behind intuitive eating is important, remember that your journey should be personal. If you encounter a principle that doesn’t sit right with you, adapt it, make it your own and move forward. This is the anti-diet, after all.

Evelyn Tribole, MS, RDN, CEDRD-S literally wrote the book on intuitive eating. Visit her website to read her blog, schedule counseling or learn more about professional training. She also has a helpful list of resources available for free.https://www.evelyntribole.com/

What are your thoughts on intuitive eating? Let me know in the comments below!

January 2, 2021January 7, 2021

Lauren Harvey2 Comments

Eat Seasonally: Winter

Winter may be the season of staying indoors, but it’s still rife with delicious fruits and vegetables. Check out this quick guide to winter produce, complete with recipes to get you started.

Why eat seasonally?
Winter Fruits
Winter Vegetables
5 Winter Produce Recipes

Why eat seasonally?

Eating seasonally provides quite a few benefits. For one, since the season is optimal for these fruits and vegetables, they’ll likely have better flavor than when out of season. Better quality produce means better flavor, making them even easier to enjoy.

If you have a local farmers market, look for the winter produce listed here. Purchasing locally grown seasonal produce is more eco-friendly. Why? Out of season produce found in supermarkets is often shipped in from other countries, meaning more emissions. Locally grown means it travelled much less, and you’re likely to get more ripe, fresher produce as well.

Winter season runs from December 21 – March 20.

What’s fruits are in season for Winter?

Citrus may be the most popular winter fruit. They’re able to endure the chilling frost of winter better than other fruits. Pineapple may be the most surprising winter fruit. It’s season begins at the tail end of winter (in March) and continues throughout the spring and summer months. Pears are a winter favorite, though their peak season is short. Get them while you can!

Avocado – January to March

Banana – Year-round

Grapefruit – January to August

Kiwifruit – November to January

Meyer Lemons – November to March

composition of sliced bright tropical fruits

Orange – Fall to Spring

Pears – August to December

Pineapple – March to July

What vegetables are in season for Winter?

Root vegetables and hearty leafy greens are the most popular winter vegetables. Parsnips, turnips, and rutabagas may not be everyone’s first choice, but with the right recipe they transform to delectable side dishes, luscious soups, or even tasty seasoned fries. Winter squash are heartier than summer squash, with thicker skins and firmer flesh, able to endure the winter frost. Look for Kabocha, Acorn, Buttercup, Butternut or Delicata squash at your local farmer’s market.

Cabbage – Fall to Spring

Celery – April to December

Swiss Chard – December to March

Collard Greens – December to March

Kale – November to March

Onion – September to March

Parsnip – September to June

New Potatoes – Late Winter; Russet Potatoes – Year-Round

Rutabaga – October to March

Turnip – October to March

Winter Squash – Butternut, Acorn, Kabocha, Delicata

Winter Produce Recipes

Here’s five recipes using winter produce to get started.

Kale Chickpea Pasta by Edible Ink

Harness the power of kale and chickpeas in this 30 minute pasta recipe. Great for a nutrient-packed, quick weeknight dinner. This is kale done right; sautéed in a cast iron skillet with garlic and spices.

Pasta with Kale and Garbanzo Beans (Chickpeas) | Recipe

Cinnamon Maple Roasted Kabocha Squash by Eating Bird Food

Kabocha squash (also called Japanese pumpkin) may be my personal favorite squash. It’s easily roasted, with a great firm texture and only mild sweetness. It can be easily transformed into a soup, curry, or roasted with cinnamon and maple, like in this recipe!

Parsnip Chips

The right combination of spices can turn any vegetable into a tasty masterpiece. Which is exactly what happens in this Parsnip Chips recipe by Chef Aarti Sequeira.

Ultimate Banana Bread by Edible Ink

Banana bread is a tried and true classic. This twist on classic banana bread results in a light cake-like loaf, perfect for a comforting dessert or sweet breakfast.

Ultimate Banana Bread | Baking

Orange Espresso Cupcakes

Marbled cupcakes are always sure to impress! This recipe uses winter oranges and a dash of espresso for a fun and refreshing cupcake.

Marbled Orange Espresso Cupcakes | Baking

What’s your favorite winter produce recipe? Tried any of the recipes listed in this post? Let us know in the comments below!

December 22, 2020December 29, 2020

Lauren HarveyLeave a comment

Biscotti : A Christmas Tradition

The story of a beloved Christmas tradition, the love of family, and one very special cookie.

The scent always lingers. It permeates the fabric of the pillows on the couch, fills every crevice in the cabinets, clings to the air, sitting heavy on each atom. It’s unmistakable, unforgettable. Sweet, a bit like licorice. And for me, completely and wholly synonymous with Christmastime. It’s not gingerbread, or eggnog. It’s biscotti.

Every year at Christmas my grandfather, Papa, and my grandmother, Nana, dedicated a weekend to baking batches on batches of biscotti for the family. But perhaps, the story doesn’t start there. It starts decades earlier when Papa bought an Italian bakery in Southern California.

There, he learned how to make everything. Cookies, pastries, even wedding cakes. He’d spend hours sitting at the kitchen table practicing his piping techniques to get it just right. And it was there, at Masielo’s Bakery, that Papa learned how to make biscotti.

Eventually, the bakery was sold and new businesses bought — a lodge in Tahoe, a used furniture store. But the biscotti remained. The cookies, traditional, the recipe top secret, became like another member of our family. Paying homage to Nana and Papa’s Sicilian heritage, the product of Papa’s hard work and dedication, to be passed down from generation to generation.

Biscotti could be described as the exact opposite of an American cookie. They are hard, crunchy, packed with whole almonds and the bittersweetness of anise. Traditionally, biscotti ar e dipped in wine. I learned to dip them in a glass of milk, and eventually, at breakfast with a cup of coffee.

There’s an art to eating biscotti, and the key is the dipping. Biscotti are not a cookie of many ingredients. The biscotti Papa made, the biscotti Nana taught me how to make after he passed, consist mainly of whipped eggs, sugar and flour. Baked twice, they can become as hard and crunchy as a piece of overdone toast. And that’s exactly the way they should be.

See, the dunking is the secret. Once the biscotti hits that glass of milk, that cup of coffee, all those lovely air pockets fill with liquid and the cookie softens on impact. That’s how you must eat them, when they are at their peak.

Perhaps what was always so magical about Papa’s biscotti was that they came around only once a year. The process is involved, it’s time-consuming and made ever the more special as an annual Christmas treat. I’ve never known Christmas without biscotti. So when Papa passed, I knew the tradition must carry on. The prospect of a Christmas without Papa, without his joy and his light, was dim.

And, I suppose, that’s how I came to be the biscotti baker. For as you may have guessed, the biscotti are not just a cookie to us. They’re a symbol of our family, our tradition, and the love that Papa shared with us. Making biscotti is not something you do for fun. It’s something you do out of love.

So with Nana as my director, I learned how to make them. I tried and failed and tried again. I learned how 10 degrees difference in the oven affected the cookies, the temperature of the eggs, the amount of anise. With the chicken-scratch short hand of Papa’s recipes and Nana as my official taste-tester, I learned. I felt under-qualified for the responsibility. But somehow, I felt Papa cheering me on, guiding my hands and I knew I must persist.

Yes, I may have cried over a batch of cookies. Whether it was the fact that the cookies came out wrong, or more that I missed Papa, I can’t say. Grief will do that. I pushed on.

Until I presented a batch of biscotti one day to Nana, who sat down to test it with her omnipresent cup of coffee and she said, with a smile, “This is just like Papa’s.” In that moment, it was all worth it. The tradition of the biscotti would not fade, Papa’s legacy would continue, and I vowed to myself, every year to make these not only for my family, but for him.

We all have our own holiday traditions. And while we enjoy the fruits of our labor (with a glass of wine, milk or cup of coffee) who we really do it for is the people we love. From my family to yours, I wish you Buon Natale, a very Merry Christmas and a happy, healthy New Year.

Nana and Papa on their 50th wedding anniversary, celebrating with a cake Papa made and decorated.

November 10, 2020November 10, 2020

Lauren HarveyLeave a comment

Best Thanksgiving Meal Plans for Everyone – Vegan, Vegetarian, Gluten-Free, Sugar-Free, Dairy-Free

Making a holiday feast that satisfies everyone’s dietary needs can be challenging. But it doesn’t have to be! We’ve searched the internet for the best Thanksgiving Meal Plans for everyone, including plans for Vegan, Vegetarian, Gluten-Free, Sugar-Free and Dairy-Free.

Don’t forget dessert! We’ve also included our favorite picks for Sugar-Free and Vegan desserts to make the holiday meal complete.

Disclaimer: This post is not sponsored in any way and based on personal opinion. Here at Edible Ink, we want to help make your holidays as best (and simple) as they can be, with no strings attached!

Skip to a specific menu:

Vegan
Gluten Free
Vegetarian
Dairy Free
Easy
Sugar Free Desserts
Vegan & Gluten Free Desserts

Vegan Thanksgiving Menus

Mel at A Virtual Vegan goes above and beyond with her Vegan Thanksgiving Dinner Menu, including a shopping list to make preparations for the big day a breeze! Plus a timeline to make cooking a full feast manageable. Dishes include:

Get the full printable Thanksgiving Dinner Menu with Timeline and Shopping List at A Virtual Vegan.

No doubt, large gatherings have been a rare occurrence this year. If your holidays are less grand feasts and more intimate dinners for two, the Vegan Thanksgiving Dinner for 2 may be your ideal menu. Set up as a “choose your own adventure’ of a menu complete with cooking tips, this meal plan is great for small gatherings, or just you and your significant other. Dishes include:

Gluten Free Thanksgiving Menu

Packed full of gluten-free Thanksgiving options, this Easy, Gluten-free Thanksgiving Menu satisfies every celiac’s holiday food cravings! Here, turkey is still on the menu, with modifications to cornbread, biscuits and gravy. Dishes include:

Vegetarian Thanksgiving Menu

Vegetarian food blogger Cookie and Kate provides a list of 33 Vegetarian Thanksgiving Recipes to make your own meat-less feast. No need for Tofurkey with delicious, whole food dishes like:

Dairy Free Thanksgiving Menu

Nothing makes a lactose intolerant person happier than a big bowl of dairy free mashed potatoes! This list from Cook Nourish Bliss includes a slew of dairy free classic Thanksgiving sides, as well as a few dairy free Thanksgiving desserts. Dishes include:

For more dairy-free Thanksgiving side dishes, check out 19 Dairy Free Thanksgiving Side dishes from the Nosher:

Easy Thanksgiving Menu

How about a super simple Thanksgiving Menu this year? Instead of roasting the whole turkey, try a juicy Turkey Breast from A Head of Thyme. More recipes include:

Sugar Free Thanksgiving Desserts

For the ultimate list of sugar-free desserts, check out this compilation from Diabetic Gourmet. Recipes include:

Vegan & Gluten Free Thanksgiving Desserts

Easy, vegan, and for some, gluten free! This list of 28 Easy Vegan Thanksgiving Desserts is sure to have something for everyone. So go ahead, make two! Recipes include:

What are your Thanksgiving plans this year? Are you using any of the meal plans listed here to craft your ultimate Thanksgiving feast? Let us know in the comments below! Like, share and subscribe and don’t forget to tag Edible Ink!

Happy Feasting!

November 3, 2020November 3, 2020

Lauren HarveyLeave a comment

Best Netflix Shows about Food

Unlike Food Network cooking shows, Netflix food shows tend toward travel and story-telling. In these shows we learn not only about new foods, but we learn of the culture behind them and the people that make them. Here’s a list of the best shows on Netflix that center around food (in no particular order).

Somebody Feed Phil

Everybody Loves Raymond creator Phil Rosenthal travels the world, meeting so many wonderful people along the way. Phil is delightful to watch, his childlike enthusiasm for food, flavor and life always bring joy when watching this show. Many food shows are hosted by Chefs, who know exactly what food is presented to them. Phil has an extremely relatable quality — he’s just a guy who likes to eat, not a professionally trained Chef. While we can’t get out an explore the world, we can watch Phil navigate different countries, cultures and meet new people with unending joy and optimism.

The heart of a city lies with its people, its community. How they connect, gather, communicate. What they value, what traditions have withstood the test of time, of trial and trauma. Somebody Feed Phil dives headfirst into the community, often sharing the missions of local non-profit organizations, connecting with the city’s future generations and allowing us to discover the heart of each place travelled.

Somehow, this show, that focuses on one man traveling the world, trying different foods, restores faith. Through forging connections with the people of each city, their lives, their stories, Somebody Feed Phil reminds us all that no matter how different our lives may seem, we are all people, who, at the end of the day, care about putting forth the best for ourselves, our families and our communities. In his exceedingly lovable way, Phil connects us to places we may never visit and the people who call those places home.

Chef’s Table

This is high class food, served in restaurants that book a year in advance, with Michelin stars and James Beard awards. This is food reinvented. This is the peak of food as art. And though high class technique and fine dining run through the vein of these restaurants, where the show never compromises is in its soul.

Each episode centers around one chef, picking deep into their life, their backstory, what motivates them, their triumphs and their failures.Here we truly are allowed a window into what drives these chefs to be the best of the best, the arduous hours that reaching that height requires. True, some may say this show borders on idolization of these chefs. And perhaps it does. But that quality is what makes this show so fascinating, so captivating. The depth of exploration into each of these chef’s lives, we find incredible stories of perseverance, innovation and even the elusive, teetering on the edge of insanity quality found in inventors and experimenters of a bygone era. Everything about Chef’s Table, the production quality, music, cinematography make this show spell-bounding and enriching. Chef’s Table is not a show you watch, it’s a show you experience.

Subsequent off-shoots of Chef’s Table focus on chefs that are peak in their industries: pastry and BBQ. Both iterations maintain the integrity of the original series, focusing on the best of the best, providing a rare inside look into the minds of the greatest culinary creators of our day.

The Chef Show

LA chef Roy Choi and producer, writer, director Jon Favreau team up to cook a variety of different dishes. Having worked together on the film, Chef, Choi and Favreau take on friendly teacher and student roles, Choi patiently teaching Favreau not only how to make the dishes, but the processes behind how the dish is made. In this show, we all live vicariously through Favreau, whose so eager to learn everything from casual master chef Roy Choi. Plus, they go hang out with Christina Tosi, Wolfgang Puck, etc. It’s fantastic.

Roy Choi can be called the pioneer of the modern food truck. He started his truck Kogi BBQ Taco Truck in downtown LA. He was one of the first to utilize social media (thank you Twitter) to post the food truck’s location around Los Angeles. Hungry followers could see where the truck was at immediately, and would flock to it. He now owns 6 restaurants and has published a fascinating autobiography/cookbook hybrid LA Son. Roy Choi is a true LA original, combining the delicious power of Mexican street food with his Korean heritage. One of my favorite qualities about Roy Choi though, is how patient and humble he is in the kitchen.

Chef Show possesses an inherently playful nature, lacking the formality of fine dining while holding up the standards of making, quite simply, really good food. From oysters to the pinnacle of grilled cheese, Choi and Favreau present a new kind of cooking show. One thats centered around friendship and culinary discovery.

Street Food: Asia & Street Food: Latin America

While they are two separate shows, Street Food: Asia and Street Food: Latin America center around the same central them (you guessed it): street food. Embracing the region’s cultural backbone, this show hones in on street food vendors, many of whom have never been formally trained as chef, but instead are dedicated to carrying on the traditions of their culture by serving traditional street food every day of the year.

This is the food of the people. And the street vendors who survive are the ones who make the food that people most connect to and love mot deeply, enough to come back day after day for the same delicious dish. For the adventurous traveler, seeking out and trying traditional street food is a quintessential part of any journey. It’s cheap, it’s delicious, and it’s the product of the organic culinary landscape that surrounds it — no imports, no tricks, just decades upon decades of tradition, handed down through generations. The Street Food shows give us unique insight into how these street foods are made and the hard-working, dedicated, passionate hands that make them.

Salt, Fat, Acid, Heat

Based on Samin Nosrat’s book of the same title, Salt, Fat, Acid, Heat is a limited series, only a mere four episodes that explores the building blocks of any good dish. While the show itself is brief, its value is irreplaceable. Nosrat is at once incredibly knowledgable and infinitely teachable, allowing us to learn from her own deep breadth of experience while simultaneously discovering new culinary territory right alongside her.

The premise behind the book, and the theme of the show, is that when you can master these four elements (salt, fat, acid and heat) you can utilize them in a balance to make anything delicious, with or without a recipe. Salt, Fat, Acid, Heat is the culmination of decades of experience, and provides a philosophy on how to approach any dish in the kitchen. Going above and beyond a typical cooking tutorial show, Nosrat sets out to educate us on the role that certain foods play in your cooking, what happens when they interact in the right environments and how food can transform by your method of preparation. Overall, it’s an incredible inside look on how the mind of a chef works, and how to understand food beyond following a cut-and-dry recipe.

I respect why the show was only four episodes–it’s concise, following the structure of her book–but I am left wanting more. Though another Netflix show isn’t in the cards at this time, Nosrat is currently producing a podcast called Home Cooking, set to teach us everyday folk how to cook at home.

October 27, 2020October 17, 2020

Lauren HarveyLeave a comment

Why We Carve Pumpkins and What To Do With Your Extra Pumpkin | Lifestyle

It’s a Halloween Pumpkin Palooza!

Ah yes, the season of ghastly ghouls and wicked haunts. There’s something quite spectacular in kicking off the holiday season with the eerie, the ominous and all things spooky. But where did Halloween traditions begin? Why do we carve pumpkins every year? Today, we will investigate!

Plus, we’ll cover some ideas of what to do with your leftover pumpkin, including those ooey gooey pumpkin guts!

A collection of carved pumpkins — Some pumpkins we’ve carved over the years. It’s my favorite Halloween activity!

Where did Jack O’ Lanterns originate?

The myth of the Jack O’ Lantern has its roots in Irish folklore, with the tale of Stingy Jack. Jack was so stingy and so mischievous he got the Devil himself jealous! In a maniacal duel to prove who was more devious, Jack or the Devil, Jack dug himself in too deep. In attempting to out-trick the Devil, Jack made the Devil promise never to take his soul.

As a result, when Stingy Jack finally passed away, he was cast out from both heaven and refused from hell. The gloating Devil gave Jack a hollowed out turnip with an ember inside to light his way, “marking him a denizen of the netherworld.” All of Jack’s tricks found him destined to haunt the earth for eternity, with only a carved out turnip lamp to guide his trek through infinite darkness.

Yes, I said turnip. Pumpkins were not a common crop in Ireland, and so, as the original story goes, The Devil gave Jack a turnip. When settlers came to America, they found the pumpkin (which is actually a fruit, not a vegetable) a much better vessel to carve and light from within, as a means of keeping the spirit of Stingy Jack away from their homes.

The name Jack O’ Lantern is really a shortened version of “Jack of the Lantern” a reference to Stingy Jack’s dismal fate to wander the earth, undead, illuminated only by a glowing root vegetable.

For the full tale of Stingy Jack, check out this animated folk song!

What To Do with Leftover Pumpkin

This article from The Atlantic takes a deep-dive into exactly what happens to our pumpkins after we’re finished with our Halloween fun. According to the article, “every year, more than 1 billion pounds of pumpkin get tossed out and left to rot in America’s landfills.” That’s about the same weight as 5,000 blue whales! That’s a lot of wasted pumpkin, and waste that can be prevented!

Food waste is one of the top contributors of harmful emissions. What we carve on our pumpkin, in the tradition of Stingy Jack, is just as important as what happens to our pumpkin in the end. Here are some ideas to put your Jack O Lantern scraps to good use.

Save and roast your pumpkin seeds

Roasted pumpkin seeds are a delicious snack! Simply set aside the seeds as you’re carving pumpkins to roast them later.

Here’s an easy recipe to follow to make your own pumpkin seeds at home from scratch. Eat roasted pumpkin seeds by themselves, on salad or sprinkled over your favorite fall soup!

Make pumpkin puree

Instead of using canned pumpkin to make all your favorite fall recipes (and pumpkin pie for Thanksgiving) try making your own pumpkin puree out of your Jack O Lantern guts!

This post shows you how to easily make pumpkin puree, and provides additional ideas on how to efficiently use your Halloween pumpkins.

Plant those pumpkin guts

You know what I’m talking about! When you cut the “lid” off your pumpkin and begin scraping out all the stringy insides, with seeds wrapped precariously throughout. The easiest way to deal with them? Dig a shallow hole in your garden and plant them!

No need to rinse the stringy insides off the seeds, simply scoop and plop right into the ground. The insides of the pumpkin will naturally decompose into the dirt, providing extra nutrients for your seeds to start growing. Cover gently with a layer of dirt and water regularly to start your very own pumpkin patch.

photo of field full of pumpkins — Photo by James Wheeler on Pexels.com

Compost your pumpkin

If your pumpkin has turned and is no longer fit for consumption, the best solution is compost! It’s a simple, eco-friendly way to turn your waste into nutrient-rich garden dirt. Chop your pumpkin up into smaller pieces to speed up the compost process.

To learn more about composting, check out my article on starting a Zero Waste Kitchen.

photo of a family carving pumpkins — So many pumpkin guts to compost!

What’s your favorite Halloween tradition or folktale? How do you plan on using your pumpkin scraps this year? Let me know in the comments below!

Happy Halloween!

September 27, 2020October 13, 2020

Lauren Harvey3 Comments

A Year in Blogging With Edible Ink | Lifestyle

Edible Ink is officially one year old!

This post is a celebration of Edible Ink’s first year in the blogosphere, an intent for the year to come and general notes on what I’ve learned about blogging over the past year. Including…

Why start a blog?
How can I improve my blog?
Is writing a blog worth it?

And most of all, I have some special surprises in store for you, too! As a thank you to the readers of Edible Ink, I created a Free Resources page, with two immediately available and ready to download. Read on to find out more.

Me in my natural habitat — in colorful socks, covered in flour.

Why start a blog?

As a food enthusiast, I’d often post photos of my home-cooked meals and restaurant adventures on social media. In particular, my posts about meal prep seemed to pique interest. People were interested in how I meal prepped and what I was cooking.

Interest in meal prep is one of the reasons why I created Edible Ink. That’s why I’m sharing a Weekly Meal Prep Planner on the Free Resources Page!
Go to Free Resources…

But of course, there’s more. I didn’t just want to create a blog chock full of recipes. While they are my go-to when I’m searching for something new, strictly developing recipes was not exactly what I aimed to do.

I’m a writer first and foremost and that’s exactly what I wanted to keep at the forefront of Edible Ink’s mission.

I sought a broad range, including reviews of local restaurants and general creative musings on the topic of food.

Food is an inevitable joy of life. We all eat it, we all (at some point or another) make it. Sometimes we enjoy it, sometimes it leaves us wanting. Sometimes we have a great relationship with it, and other times, we struggle.

The point is, food — making it, eating it, sharing it with others — is a universal human experience.

I found it an incredible canvas on which to begin writing a blog.

Here’s the thing. Blogging takes time. It’s not easy. And in a competitive world, sometimes you get sucked in to what other people are doing seeing what works for them and thinking, “Hey, I should do that too.”

Intention in art is everything. Focusing on that intention, and ensuring each step taken aligns with that intention is not easy.

And so there’s a necessary and natural shift happening here at Edible Ink. The recipes aren’t going away, they’ll just be less frequent. But the shift, primarily, is more about honing down exactly what Edible Ink is meant to be.

First and foremost, it should be an entertaining, informative experience for you, the reader.

I aim to entertain, to provoke thought, emotion and appreciation for what’s going on with food around us. That’s why you come to Edible Ink. To read about food in a way you haven’t before, to learn something new and to be entertained.

How can I improve my blog?

Here are top three areas for improving and building Edible Ink in the next year. These three items can be applied to any website or blog.

1. Learn Search Engine Optimization (SEO)

Ah, yes SEO. It’s an inescapable technical, unglamorous aspect of having a website of any kind. This year, with an influx of free time, I signed up for an SEO Specialization Certification course through Coursera.

Learn more about SEO in this incredible article courtesy of Moz.

If you’re interested, yes I believe it’s been worth the time and effort! As a result of what I’ve learned, I’ll be going back through the blog and updating posts, including adding recipe PDFs and more value-driven content. Additionally, the content I create moving forward will be crafted with optimization in mind.

2. Engage on social media.

Personally, I go through push-and-pull struggles with social media. Most of the time, its a valuable tool to share and connect with others. Other times, it’s a black hole of false information and negativity.

But hey, we’re all about finding the bright side here right? That’s why I’ve decided to invest in it as the former — a tool to connect with others, to provide them with valuable content through my blog, and as a means to share content with them directly.

Additionally, I’ve finally broken down and invested in a social media post scheduler. This helps keep me organized and engaged with social media, without having to spend hours crafting posts every. single. day. More on that to come later.

3. Plan all of the content.

This is KEY. This year, I went through a three-month period where I didn’t post anything. It had to do with current events, yes, but I also felt I didn’t have time to properly craft a post. So I went for an organization and planning method. You can download my post planning spreadsheet template here, on the Free Resources page. This is what I use to organize my posts, and plan ahead.

Being a valuable asset to your readers is essential to any blog. That’s why I created the Free Resources page! Check out the Post Planning for Bloggers Spreadsheet, available now.
Go to Free Resources...

Past logo designs! Trial and error is a great way to learn.

Is writing a blog worth it?

YES.

It takes time and dedication, but in the end, its worth it.

Like all things, you can experience burnout. When that happens, I’ve learned, it’s a sign to shake things up, take a good look at what I’m doing, the mission behind the blog, it’s content and where find room for improvement.

Striving to be better is an incredible source of motivation. When I feel stagnant or uninspired in my blog, I’ll take a good look at where I can improve, or take a peek at my ongoing idea list and see where I can create something new and exciting.

I’ve learned so much about crafting content with a purpose, that serves the reader first. As with anything, it’s an ongoing process. Your feedback is extremely valuable!

Most importantly, the blog has provided me an opportunity to connect to my community through writing. Sharing the blog on social media helps to create new community around what I write.

My main goal with the blog is to use writing to spread joy, knowledge and insight through the love of food. In doing so, I hope to uplift local businesses and create a community around Edible Ink.

Here’s to another year in the blogosphere!

Thanks for your ongoing support.

September 11, 2020September 25, 2020

Lauren HarveyLeave a comment

Reflections on Cooking in Quarantine | Lifestyle

Prologue: I wrote this post on May 18, 2020. I decided to go ahead and share it, hoping you’ll find some solidarity in its lines.

Cooking in quarantine is a new frontier. My meals mainly consist of what’s in the fridge and needs to be used. Most of the time, without a recipe, on-the-fly and not particularly picture perfect. The results wholly dependent on how mentally present I am, how hungry I am and whether or not what I’m making aligns with what I actually want to eat.

There’s been a few failed meals the past week. Bread that was all but inedible, a testament to cooking without any dedicated bread tools and in an electric oven that lacks a circulating fan. That bread became bread pudding, a recipe I worked and typed up to share, that was so underwhelming I can’t share it with confidence. A broth made from pork bones that contained so much fat it solidified as it cooled in the fridge. And a batch of homemade apple cider vinegar that grew a layer of white mold. Each one something I’ve successfully accomplished in months past, without incident.

A string of unsuccessful cooking ventures is not what you share on Instagram. And yet I feel I must share it.

Why? Because if I am dedicated to anything, its authenticity. I will not pretend everything I make comes out picture perfect. It’s just not true.

Especially now, when so many of us are simply cooking for survival. Trying to find new ways to transform the ingredients we have on hand into something tasty, nutritious and appetizing. To provide our families with economical sustenance that feeds their bodies and their souls.

In this climate, it’s no easy feat.

So sometimes, its okay to have a failed experiment. It’s okay to try something new and not like it. It happens. We are human. This is the core of our authenticity. Yes, we are flawed, but we possess an uncanny ability to proverbially dust ourselves off and try again. This is called resilience. And we are all developing deeper resilience each day we live in a new world, where each day brings new uncertainty and fear spreads as rapid as the sickness itself. What do we do in the face of this? What must we do? Persist. Simply, adapt and persist.

I’m here to be an open book. And this is how I do it. To assure you that no matter what winds up on the table right now, it’s a blessing and it is enough. If you don’t have time to make Instagram-worthy dinners every night, rest assured, neither do I. And that’s okay. Because we’re in it together, and that’s what counts.

Questions? Comments? I’m available on Facebook, Instagram and by email at lauren.hrvy@gmail.com